The Chronic Pain Self-Management Program is a free six-session workshop run by Self-Management BC. It's designed to help people living with chronic pain and their caregivers to better manage symptoms and activities of daily life. You can register to join this workshop until the second session. Sessions run on Thursdays from 1:30 - 4 between […]
Imagine you had a fall, stroke, or other medical emergency that resulted in you being in a coma. Imagine that you had a condition that changed your ability to make decisions or communicate your care needs. Would your loved ones know what help or care you would want – or not want? Would they know […]
Dr. Amy Salmon reveals insights based on her current research to improve care for Island seniors. Dr. Salmon is the inaugural Distinguished Scholar in Seniors Care, supported in part by Eldercare Foundation. Her five-year research project focuses primarily on rural and remote communities and is embedded at The Views, Canada’s first public long-term care village […]
Did you know that fraud is the number one crime inflicted on Canadian seniors each year? Tens of thousands fall victim to fake phone calls, phishing emails, and door-to-door swindles each year. Don't miss this empowering session facilitated by Saanich Police Constable Berle Zwaan who will teach you about the latest types of scams and […]
Most older Canadians would prefer to stay in their homes as they age, but only one in four feel confident they will be able to do so. Aging in place has advantages and presents challenges. To help you create the preferred lifestyle you envision, this workshop, led by Debra Swain, a volunteer at the Seniors’ […]
An introduction to the Intensive Journal™ Method, facilitated by Bill Israel, the only Certified Intensive Journal™ facilitator in BC. There will be a series of brief writing prompts for private journal entries and opportunities for voluntary "out loud" readings. All writing materials provided and no special writing skills required. This workshop is offered in a […]
This informative session will be led by Lesley Leedam, a Licensed Practical Nurse, certified Skin Wellness Associate Nurse (SWAN) and Advanced Foot Care Nurse. With over her three decades in health care, Lesley has consistently recognized a significant gap in accessible, prevention-focused education for seniors and caregivers within our communities. She is passionate about empowering […]
An introduction to the Intensive Journal™ Method, facilitated by Bill Israel, the only Certified Intensive Journal™ facilitator in BC. There will be a series of brief writing prompts for private journal entries and opportunities for voluntary "out loud" readings. All writing materials provided and no special writing skills required. This workshop is offered in a […]
Presented by Seniors First BC, a non-profit charitable organization that provides information, legal advocacy and support to older adults across BC. Guest speaker, Nighat Afsar, a Senior Legal Advocate at Seniors First BC, will bring a wealth of knowledge and experience with government benefits for older adults in BC. She will provide an informative overview […]
Death Cafés are unstructured gatherings in the sense that people attending are open to discuss all topics related to death and dying. This may include funerals, burials, memorials, advanced care planning, palliative care, hospice, grief, death of a loved one, a health diagnosis, pet loss, fear of death, exploring the mystery of death, life insurance, […]
Dr. Amy Salmon reveals insights based on her current research to improve care for Island seniors in this online-only presentation. Dr. Salmon is the inaugural Distinguished Scholar in Seniors Care, supported in part by Eldercare Foundation. Her five-year research project focuses primarily on rural and remote communities and is embedded at The Views, Canada’s first […]
We plan for birthdays and special events. Why don't we plan for our health care? Advance Care Planning (ACP) is the process of thinking about what matters most to you in your life and what that means for your health and personal care, especially at a time when you might not be able to speak for […]
We plan for birthdays and special events. Why don't we plan for our health care? Advance Care Planning (ACP) is the process of thinking about what matters most to you in your life and what that means for your health and personal care, especially at a time when you might not be able to speak for […]
Join this educational workshop led by expert clinical staff from Island Health's Medical Assistance in Dying (MAiD) Program who will provide an overview on this end-of-life care option. They will discuss how to navigate the MAiD process, understand the eligibility requirements, and share access to useful resources such as forms and support materials. Click here […]
This event has been postponed. A new date will be confirmed shortly. Living with cancer in later life often means navigating care together. This presentation explores how older adults with cancer and their caregivers can work as partners to manage daily challenges, communicate with healthcare teams, and maintain independence and wellbeing. This presentation will focus […]
An introduction to the Intensive Journal™ Method, facilitated by Bill Israel, the only Certified Intensive Journal™ facilitator in BC. There will be a series of brief writing prompts for private journal entries and opportunities for voluntary "out loud" readings. All writing materials provided and no special writing skills required. This workshop is offered in a […]
Are you living with ongoing pain that affects your daily life? Living a Healthy Life with Chronic Pain is an interactive, peer-led program for people living in the community who want practical tools to manage pain and continue doing the things that matter to them. The program covers a range of self-management strategies to help […]
This informative session will be led by Lesley Leedam, a Licensed Practical Nurse, certified Skin Wellness Associate Nurse (SWAN) and Advanced Foot Care Nurse. Over her three decades in health care, Lesley has consistently recognized a significant gap in accessible, prevention-focused education for seniors and caregivers within our communities. She is passionate about delivering senior-focused […]
In this session you will learn about the common errors made by experienced drivers and strategies to correct them, keep your license, and improve your driving. You will gain a better understanding of ICBC’s Enhanced Road Assessment test, the role of Road Safety BC, and the Driver Medical Exam. This informative session will be facilitated […]
This informative session will be led by Lesley Leedam, a Licensed Practical Nurse, certified Skin Wellness Associate Nurse (SWAN) and Advanced Foot Care Nurse. Over her three decades in health care, Lesley has consistently recognized a significant gap in accessible, prevention-focused education for seniors and caregivers within our communities. She is passionate about empowering older […]
We invite you to a thoughtful conversation on how decision-making changes as we age and how to navigate moments of incapacity or major family transitions with confidence. Our speakers will share insights on Wills, power of attorney, and trusts - including how thoughtful planning can help safeguard what you've built and support your family through […]
This informative session will be led by Lesley Leedam, a Licensed Practical Nurse, certified Skin Wellness Associate Nurse (SWAN) and Advanced Foot Care Nurse. Over her three decades in health care, Lesley has consistently recognized a significant gap in accessible, prevention-focused education for seniors and caregivers within our communities. She is passionate about empowering older […]
Most of us take for granted that Canada’s universal health care system means equal access for everyone. But what if that assumption tells only part of the story? Presenter Dr. Edith Munene, EdD, PhD, shares findings from her research project at the University of Victoria’s Institute on Aging and Lifelong Health examining how socio-economic status […]
Please join us to learn more about hereditary cancer and what it means for families. You’ll learn what it is, options for genetic testing, and how this information can help guide treatment and inform cancer screening and prevention in families. This session will be led by Jennifer Nuk, a certified genetic counsellor and Practice Leader […]
Sudden confusion in older adults can be alarming. It can also be a sign of delirium, a condition that is more common and more serious than many realize. In this session, we’ll break down what delirium is and who is most at risk. Most importantly, we’ll equip you with actionable prevention strategies to better protect […]
This educational session is designed for older adults, caregivers, healthcare providers, and members of the public interested in improving emergency care for aging populations. Led by Dr. Mariko Sakamoto and Dr. Jae-Yung Kwon, the session will explore how older adults and their care partners experience care in emergency departments (EDs). Drawing on patient-oriented research, lived-experience […]
These interactive sessions provide space to reflect on your life and share your insights in an intimate, small group setting. Facilitator Wendy Margetts, a retired social worker with four decades of experience, uses prompts and conversation-starting games to help you shake loose memories. She is skilled at fostering a supportive environment that helps you to […]
Canadians living with dementia – and those who care for them – need more supports that truly enhance their quality of life. For individuals from ethno-racial communities in Canada, accessing these supports can be especially challenging due to systemic inequities, including racism, language barriers, and cultural stigma surrounding dementia. In this session, Dr. Mariko Sakamoto […]
Discover the joy of meaningful connection through the timeless art of letter writing. Join Victoria Literacy Connection (VLC) to learn about their free Intergenerational Pen Pal Club, a program that matches people with a pen pal at least 20 years older or younger—creating unexpected friendships and heartfelt exchanges. Longtime letter writer Leslie Simpson will share stories […]
Emergencies can feel intimidating, but getting prepared doesn’t have to be! Be Ready is an engaging, hands on session that breaks preparedness down into four simple, empowering steps: know the risks, make a plan, build a kit, and build a network. Through practical and accessible preparedness education, participants learn how to better respond to disasters, […]
Caring for ourselves and the people we love can feel overwhelming, but planning ahead doesn’t have to be. This session offers a grounded, personal look at care, incapacity preparation, and estate planning with Holly Van Schouwen, Estate and Trust Consultant with Scotia Trust. Participants will learn about key considerations such as: How decision‑making changes as […]
THIS SESSION IS NOW FULL. Most older Canadians want to remain in their homes as they age, yet only one in four feel confident they’ll be able to do so. Aging in place offers many
Health is about more than doctor's appointments and medications. Increasingly, healthcare providers are recognizing that social connection, purpose, physical activity, and community involvement play a vital role in healthy aging. This presentation introduces the concept of social prescribing—an innovative approach that connects people with community programs and activities that support overall wellbeing. We'll explore the […]
HYBRID SESSION. In this session, we’ll explore simple ways to add more movement into your routine, cut down on long periods of sitting, and build healthier sleep patterns.
SESSION IS NOW FULL. Learn preventive strategies that help keep your skin, feet, and nails healthier for years to come! This informative session focuses on providing accessible, prevention focused education that supports long term skin, foot, and nail health for seniors and caregivers in the community. You’ll learn how to prevent common injuries, recognize early […]
Today’s digital world can feel overwhelming, but it doesn’t have to! This dynamic session helps you cut through the confusion and make smart, confident choices about the technology you use every day. Led by Dave Bassett of CompuDave Services, the session explores how to choose the right device for your needs, whether that’s a desktop, […]
Artmaking can be a powerful way to spark joy, build confidence, and strengthen connection. This therapeutic arts group offers older adults and caregivers a supportive, facilitated space to explore artmaking at their own pace. Come as you are, everyone is welcome, with or without prior art experience. Activities are designed to be accessible and inclusive […]
Bought or received an iPad and aren’t quite sure what to do with it yet? Or maybe you’re thinking about getting one and want to see what all the excitement is about. This session gives you a relaxed, practical introduction to the basics so you can start using your device with confidence. Led by Dave […]
Caring for an aging loved one can be one of life's most meaningful experiences, but it can also lead to emotional, physical, and mental exhaustion. Family caregivers often juggle many responsibilities while neglecting their own well-being, increasing the risk of stress, isolation, and burnout. This series offers a supportive space to understand caregiver burnout, recognize […]
If your Android phone or tablet sometimes leaves you feeling stuck or unsure, you’re definitely not alone. This friendly, hands‑on session helps you move from frustration to confidence by showing you how to use your device with clarity and ease. You’ll learn everyday essentials like texting and emailing, browsing the Internet, and customizing your setup […]
HYBRID SESSION. Changes in communication can occur as part of aging and may include difficulty finding words, hearing impairment, memory-related communication challenges, or difficulty following conversations.
HYBRID SESSION. Dryness, discomfort, bladder urgency, and recurrent urinary tract infections become increasingly common with age, yet many older adults are unaware that these symptoms may be linked to Genitourinary Syndrome of Menopause (GSM).
Medical assistance in dying (MAiD) has become an increasingly common part of end-of-life care in Canada. Today, approximately one in ten deaths within the Island Health region are MAiD-related, raising important questions about how we support people who request MAiD and their families. Working in partnership with people with lived and living experience of MAiD, […]
Stay safe online and feel confident doing it! If the online world sometimes feels confusing, fast‑moving, or a little risky, you’re not alone. This session helps you cut through the noise and understand what’s really going on behind the social networks you use every day such as Facebook, Messenger, Instagram, WhatsApp, and Twitter (X), in […]
Healthy skin plays an important role in protecting the body, maintaining comfort, and supporting overall well-being. As we age, skin naturally becomes thinner, drier, and more vulnerable to injury, but many common skin problems can be prevented with simple daily habits. In this prevention-focused session, you'll learn: How aging affects the skin and its ability […]
Palliative care plays an important role in supporting individuals living with serious illness and the people who care for them. This session explores how palliative care can be delivered in community settings through a collaborative, interdisciplinary approach that focuses on quality of life, symptom management, and personalized care. Participants will gain a better understanding of […]
Bone density and muscle strength naturally decline with age, but the risk of fractures and falls isn't inevitable. Join this session led by Dr. Taylor Thurston, ND to learn practical, everyday nutrition choices and safe, effective exercises that help maintain strong bones, build muscle, improve balance, and support mobility and independence. Discover how key nutrients, […]
Changes in memory, thinking, and attention can affect the way people communicate as they age, particularly for those living with dementia. Conversations may become more challenging, leading to frustration for both the person with dementia and their family members or caregivers. Understanding how dementia affects communication can help build stronger connections and support more positive […]
Men’s Sheds are welcoming community spaces where men come together to build friendships, share skills, support one another, and stay connected. With a focus on engaging hands, hearts, and minds, Men’s Sheds help men find purpose, belonging, and wellbeing while reducing the risk of social isolation and its negative impacts. Research has shown that participation […]
