Strong Bones, Strong Body: Nutrition and Exercise for Lifelong Bone Health
Bone density and muscle strength naturally decline with age, but the risk of fractures and falls isn’t inevitable. Join this session led by Dr. Taylor Thurston, ND to learn practical, everyday nutrition choices and safe, effective exercises that help maintain strong bones, build muscle, improve balance, and support mobility and independence. Discover how key nutrients, regular physical activity, and simple lifestyle habits can work together to reduce fall risk, enhance confidence, and promote healthy aging at every stage of life.
Dr. Taylor Thurston, BSc, ND, MSCP, is a naturopathic doctor with a focus on women’s hormonal health, menopause, and mental health. As a certified Menopause Society Practitioner, she is passionate about helping people navigate midlife and beyond with clarity, confidence, and evidence-based care.