Health and Wellness

Learn preventive strategies that help keep your skin, feet, and nails healthier for years to come! This informative session focuses on providing accessible, prevention focused education that supports long term skin, foot, and nail health for seniors and caregivers in the community. You’ll learn how to prevent common injuries, recognize early warning signs, and reduce […]

HYBRID SESSION. Dryness, discomfort, bladder urgency, and recurrent urinary tract infections become increasingly common with age, yet many older adults are unaware that these symptoms may be linked to Genitourinary Syndrome of Menopause (GSM).

Healthy skin plays an important role in protecting the body, maintaining comfort, and supporting overall well-being. As we age, skin naturally becomes thinner, drier, and more vulnerable to injury, but many common skin problems can be prevented with simple daily habits. In this prevention-focused session, you'll learn: How aging affects the skin and its ability […]

Bone density and muscle strength naturally decline with age, but the risk of fractures and falls isn't inevitable. Join this session led by Dr. Taylor Thurston, ND to learn practical, everyday nutrition choices and safe, effective exercises that help maintain strong bones, build muscle, improve balance, and support mobility and independence. Discover how key nutrients, […]

Changes in memory, thinking, and attention can affect the way people communicate as they age, particularly for those living with dementia. Conversations may become more challenging, leading to frustration for both the person with dementia and their family members or caregivers. Understanding how dementia affects communication can help build stronger connections and support more positive […]

As we age, our bodies change, and medications that once worked well may become less effective or cause unexpected side effects. This informative workshop explores how aging can impact medication use and offers practical guidance on working with your healthcare provider to ensure your medications remain safe, effective, and aligned with your current needs. Debra […]

Knowing when to visit the Emergency Department and what to expect when you arrive can help reduce stress during a medical situation. This workshop will cover common reasons for seeking emergency care, alternatives when emergency services may not be needed, and practical tips to help you prepare for a visit and advocate for your healthcare […]

Learn how the foundations and principles of Traditional Chinese Medicine (TCM) and food therapy can support the health and well-being of older adults, regardless of where you live or the cultural food traditions you follow. Rooted in nature and the rhythms of seasonal change, TCM offers practical guidance for adapting your diet and lifestyle to […]

Bowel and bladder changes are common as we age, but they don't have to limit comfort, confidence, or independence. With the right knowledge, healthy habits, and appropriate products, many concerns can be prevented, improved, or successfully managed. In this practical, prevention-focused session, you'll learn: How the bladder and bowel normally function Common causes of incontinence […]

HYBRID SESSION. Changes in sleep, memory, and mood are common as we age, but they're not something to simply accept.