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HYBRID SESSION. In this session, we’ll explore simple ways to add more movement into your routine, cut down on long periods of sitting, and build healthier sleep patterns.
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Health and Wellness
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Learn preventive strategies that help keep your skin, feet, and nails healthier for years to come! This informative session focuses on providing accessible, prevention focused education that supports long term skin, foot, and nail health for seniors and caregivers in the community. You’ll learn how to prevent common injuries, recognize early warning signs, and reduce […]
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