Make Your Whole Day Matter: Move More, Sit Less, Sleep Well
HYBRID SESSION. In this session, we’ll explore simple ways to add more movement into your routine, cut down on long periods of sitting, and build healthier sleep patterns.
Free
16 events found.
Health and Wellness
Events
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Yakimovich Wellness Centre 1454 Hillside Ave, Victoria, BC, Canada
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Nails, Toes, and You: What Seniors Need to Know
Yakimovich Wellness Centre 1454 Hillside Ave, Victoria, BC, CanadaLearn preventive strategies that help keep your skin, feet, and nails healthier for years to come! This informative session focuses on providing accessible, prevention focused education that supports long term […]
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Therapeutic Arts Group for Older Adults and Caregivers
Yakimovich Wellness Centre 1454 Hillside Ave, Victoria, BC, CanadaArtmaking can be a powerful way to spark joy, build confidence, and strengthen connection. This therapeutic arts group offers older adults and caregivers a supportive, facilitated space to explore artmaking […]
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Communication and Aging
Yakimovich Wellness Centre 1454 Hillside Ave, Victoria, BC, CanadaHYBRID SESSION. Changes in communication can occur as part of aging and may include difficulty finding words, hearing impairment, memory-related communication challenges, or difficulty following conversations.
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Vaginal, Urinary Health & Aging: Understanding Genitourinary Syndrome of Menopause (GSM)
Yakimovich Wellness Centre 1454 Hillside Ave, Victoria, BC, CanadaHYBRID SESSION. Dryness, discomfort, bladder urgency, and recurrent urinary tract infections become increasingly common with age, yet many older adults are unaware that these symptoms may be linked to Genitourinary Syndrome of Menopause (GSM).
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Building Community Support for People Seeking Medical Assistance in Dying and Their Families
Yakimovich Wellness Centre 1454 Hillside Ave, Victoria, BC, CanadaMedical assistance in dying (MAiD) has become an increasingly common part of end-of-life care in Canada. Today, approximately one in ten deaths within the Island Health region are MAiD-related, raising […]
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Healthy Skin Starts Here: Simple Skin and Wound Care for Everyday Life
Yakimovich Wellness Centre 1454 Hillside Ave, Victoria, BC, CanadaHealthy skin plays an important role in protecting the body, maintaining comfort, and supporting overall well-being. As we age, skin naturally becomes thinner, drier, and more vulnerable to injury, but […]
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Palliative Care in the Community: Supporting Quality of Life Close to Home
Yakimovich Wellness Centre 1454 Hillside Ave, Victoria, BC, CanadaPalliative care plays an important role in supporting individuals living with serious illness and the people who care for them. This session explores how palliative care can be delivered in […]
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Strong Bones, Strong Body: Nutrition and Exercise for Lifelong Bone Health
Yakimovich Wellness Centre 1454 Hillside Ave, Victoria, BC, CanadaBone density and muscle strength naturally decline with age, but the risk of fractures and falls isn't inevitable. Join this session led by Dr. Taylor Thurston, ND to learn practical, […]
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Communication and Dementia
Yakimovich Wellness Centre 1454 Hillside Ave, Victoria, BC, CanadaChanges in memory, thinking, and attention can affect the way people communicate as they age, particularly for those living with dementia. Conversations may become more challenging, leading to frustration for […]
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Men’s Shed Association of BC: Information Session
Yakimovich Wellness Centre 1454 Hillside Ave, Victoria, BC, CanadaMen’s Sheds are welcoming community spaces where men come together to build friendships, share skills, support one another, and stay connected. With a focus on engaging hands, hearts, and minds, […]
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Age Well, Live Well: Safe Medication Use
Yakimovich Wellness Centre 1454 Hillside Ave, Victoria, BC, CanadaAs we age, our bodies change, and medications that once worked well may become less effective or cause unexpected side effects. This informative workshop explores how aging can impact medication […]
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Navigating the Emergency Department
Yakimovich Wellness Centre 1454 Hillside Ave, Victoria, BC, CanadaKnowing when to visit the Emergency Department and what to expect when you arrive can help reduce stress during a medical situation. This workshop will cover common reasons for seeking […]
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Eating for the Season: Principles of Food Therapy in Chinese Medicine
Yakimovich Wellness Centre 1454 Hillside Ave, Victoria, BC, CanadaLearn how the foundations and principles of Traditional Chinese Medicine (TCM) and food therapy can support the health and well-being of older adults, regardless of where you live or the […]
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Beyond the Surface: Bowel and Bladder Health, Skin Care and Product Choices
Yakimovich Wellness Centre 1454 Hillside Ave, Victoria, BC, CanadaBowel and bladder changes are common as we age, but they don't have to limit comfort, confidence, or independence. With the right knowledge, healthy habits, and appropriate products, many concerns […]
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Sleep, Memory, and Mood: Supporting Our Brains as We Age
Yakimovich Wellness Centre 1454 Hillside Ave, Victoria, BC, CanadaHYBRID SESSION. Changes in sleep, memory, and mood are common as we age, but they're not something to simply accept.
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