Make Your Whole Day Matter: Move More, Sit Less, Sleep Well
HYBRID SESSION. In this session, we’ll explore simple ways to add more movement into your routine, cut down on long periods of sitting, and build healthier sleep patterns.
Free
3 events found.
Health and Wellness
Events
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Yakimovich Wellness Centre 1454 Hillside Ave, Victoria, BC, Canada
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Nails, Toes, and You: What Seniors Need to Know
Yakimovich Wellness Centre 1454 Hillside Ave, Victoria, BC, CanadaSESSION IS NOW FULL. Learn preventive strategies that help keep your skin, feet, and nails healthier for years to come! This informative session focuses on providing accessible, prevention focused education that supports long term skin, foot, and nail health for seniors and caregivers in the community. You’ll learn how to prevent common injuries, recognize early […]
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Therapeutic Arts Group for Older Adults and Caregivers
Yakimovich Wellness Centre 1454 Hillside Ave, Victoria, BC, CanadaArtmaking can be a powerful way to spark joy, build confidence, and strengthen connection. This therapeutic arts group offers older adults and caregivers a supportive, facilitated space to explore artmaking at their own pace. Come as you are, everyone is welcome, with or without prior art experience. Activities are designed to be accessible and inclusive […]
Free