Most older Canadians want to remain in their homes as they age, yet only one in four feel confident they’ll be able to do so. Aging in place offers many advantages, but it also comes with practical challenges. This workshop provides nine focused checklists covering the essential considerations that can help you plan today for […]
Health is about more than doctor's appointments and medications. Increasingly, healthcare providers are recognizing that social connection, purpose, physical activity, and community involvement play a vital role in healthy aging. This presentation introduces the concept of social prescribing—an innovative approach that connects people with community programs and activities that support overall wellbeing. We'll explore the […]
Your daily habits shape your long-term health far more than you might think. In this session, we’ll explore simple ways to add more movement into your routine, cut down on long periods of sitting, and build healthier sleep patterns. We’ll look at “movement snacks,” like standing breaks or quick chair exercises, that interrupt sedentary time […]
