Your daily habits shape your long-term health far more than you might think. In this session, we’ll explore simple ways to add more movement into your routine, cut down on long periods of sitting, and build healthier sleep patterns. We’ll look at “movement snacks,” like standing breaks or quick chair exercises, that interrupt sedentary time […]
Learn preventive strategies that help keep your skin, feet, and nails healthier for years to come! This informative session focuses on providing accessible, prevention focused education that supports long term skin, foot, and nail health for seniors and caregivers in the community. You’ll learn how to prevent common injuries, recognize early warning signs, and reduce […]
Today’s digital world can feel overwhelming, but it doesn’t have to! This dynamic session helps you cut through the confusion and make smart, confident choices about the technology you use every day. Led by Dave Bassett of CompuDave Services, the session explores how to choose the right device for your needs, whether that’s a desktop, […]
