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DTSTART;TZID=America/Vancouver:20260812T100000
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UID:8678-1786528800-1786536000@eldercarefoundation.org
SUMMARY:Advantages and Challenges of Aging in Place
DESCRIPTION:Most older Canadians want to remain in their homes as they age\, yet only one in four feel confident they’ll be able to do so. Aging in place offers many advantages\, but it also comes with practical challenges. This workshop provides nine focused checklists covering the essential considerations that can help you plan today for the lifestyle you want tomorrow. \nParticipants will also have time to exchange ideas and share effective strategies for aging in place\, so please bring your experiences and insights. \nDebra Swain is a retired teacher with extensive experience leading professional development workshops. In retirement\, she has devoted much of her time to sharing information on health\, wellness\, and safety with seniors. Learning alongside older adults has offered her plenty of “food for thought” about the realities of aging in Canada. \nHer interests include gardening\, swimming\, walking\, and reading—and she finds that retirement is\, indeed\, quite lovely. \nClick here to register.
URL:https://eldercarefoundation.org/event/advantages-and-challenges-of-aging-in-place-2/
LOCATION:Yakimovich Wellness Centre\, 1454 Hillside Ave\, Victoria\, BC\, V8T 2B7\, Canada
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DTSTART;TZID=America/Vancouver:20260819T130000
DTEND;TZID=America/Vancouver:20260819T150000
DTSTAMP:20260730T225748
CREATED:20260629T191001Z
LAST-MODIFIED:20260629T191001Z
UID:8694-1787144400-1787151600@eldercarefoundation.org
SUMMARY:The Power of Connection: How Social Prescribing Supports Healthy Aging
DESCRIPTION:Health is about more than doctor’s appointments and medications. Increasingly\, healthcare providers are recognizing that social connection\, purpose\, physical activity\, and community involvement play a vital role in healthy aging. \nThis presentation introduces the concept of social prescribing—an innovative approach that connects people with community programs and activities that support overall wellbeing. We’ll explore the evidence behind social prescribing\, discuss why it matters for older adults\, and highlight practical ways to stay active\, connected\, and engaged in later life. Attendees will leave with a better understanding of how community can be a powerful part of staying healthy. \nJames Fraser is a Community Health Promoter with Island Health whose work focuses on healthy communities\, health promotion\, and the social determinants of health. He has worked in mental health and substance use services for nearly a decade and has contributed to research\, policy\, and community initiatives that support health and wellbeing. \nJames holds a Master of Arts in Social Dimensions of Health and is completing a Master of Public Administration at the University of Victoria. He is passionate about making public health research practical\, accessible\, and relevant to everyday life. \nClick here to register.
URL:https://eldercarefoundation.org/event/the-power-of-connection-how-social-prescribing-supports-healthy-aging/
LOCATION:Yakimovich Wellness Centre\, 1454 Hillside Ave\, Victoria\, BC\, V8T 2B7\, Canada
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DTSTART;TZID=America/Vancouver:20260824T100000
DTEND;TZID=America/Vancouver:20260824T113000
DTSTAMP:20260730T225748
CREATED:20260623T202737Z
LAST-MODIFIED:20260625T182216Z
UID:8668-1787565600-1787571000@eldercarefoundation.org
SUMMARY:Make Your Whole Day Matter: Move More\, Sit Less\, Sleep Well
DESCRIPTION:Your daily habits shape your long-term health far more than you might think. In this session\, we’ll explore simple ways to add more movement into your routine\, cut down on long periods of sitting\, and build healthier sleep patterns. \nWe’ll look at “movement snacks\,” like standing breaks or quick chair exercises\, that interrupt sedentary time and support better health. You’ll leave with evidence informed strategies that are easy to apply and designed to fit real life. \nThe session is led by Dr. Kirstin Lane\, Associate Professor (Teaching Stream) in the School of Exercise Science\, Physical and Health Education at the University of Victoria and a CSEP-Clinical Exercise Physiologist (CEP). Her research focuses on how exercise can safely support people with diagnosed medical conditions\, with a particular interest in cancer. \nClick here to register. \nHybrid event\, offered both in person and virtually via Zoom.
URL:https://eldercarefoundation.org/event/make-your-whole-day-matter-move-more-sit-less-sleep-well/
LOCATION:Yakimovich Wellness Centre\, 1454 Hillside Ave\, Victoria\, BC\, V8T 2B7\, Canada
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DTSTART;TZID=America/Vancouver:20260828T100000
DTEND;TZID=America/Vancouver:20260828T120000
DTSTAMP:20260730T225748
CREATED:20260629T210957Z
LAST-MODIFIED:20260701T184316Z
UID:8698-1787911200-1787918400@eldercarefoundation.org
SUMMARY:Nails\, Toes\, and You: What Seniors Need to Know
DESCRIPTION:Learn preventive strategies that help keep your skin\, feet\, and nails healthier for years to come! \nThis informative session focuses on providing accessible\, prevention focused education that supports long term skin\, foot\, and nail health for seniors and caregivers in the community. You’ll learn how to prevent common injuries\, recognize early warning signs\, and reduce complications before they start—through clear\, practical guidance designed to strengthen confidence and support healthier aging. \nThe session is led by Lesley Leedam\, a Licensed Practical Nurse\, certified Skin Wellness Associate Nurse (SWAN)\, and Advanced Foot Care Nurse. With more than three decades of experience in health care\, Lesley has consistently recognized a significant gap in prevention focused education for older adults and caregivers. She is passionate about empowering people with the knowledge they need to stay healthier\, safer\, and more comfortable as they age. Lesley is excited to deliver an engaging\, evidence based education series designed to support aging well in the community. \nClick here to register.
URL:https://eldercarefoundation.org/event/nails-toes-and-you-what-seniors-need-to-know-2/
LOCATION:Yakimovich Wellness Centre\, 1454 Hillside Ave\, Victoria\, BC\, V8T 2B7\, Canada
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