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SUMMARY:Sleep\, Memory\, and Mood: Supporting Our Brains as We Age
DESCRIPTION:Changes in sleep\, memory\, and mood are common as we age\, but they’re not something to simply accept. Join this session led by Dr. Taylor Thurston\, ND to learn what’s considered a normal part of aging versus what may warrant a closer look. We’ll explore practical\, evidence-informed strategies to support brain health\, improve sleep quality\, enhance emotional well-being\, and maintain cognitive function. \nDr. Taylor Thurston\, BSc\, ND\, MSCP\, is a naturopathic doctor with a focus on women’s hormonal health\, menopause\, and mental health. As a certified Menopause Society Practitioner\, she is passionate about helping people navigate midlife and beyond with clarity\, confidence\, and evidence-based care. \nClick here to register.
URL:https://eldercarefoundation.org/event/sleep-memory-and-mood-supporting-our-brains-as-we-age/
LOCATION:Yakimovich Wellness Centre\, 1454 Hillside Ave\, Victoria\, BC\, V8T 2B7\, Canada
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