BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Eldercare Foundation - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Eldercare Foundation
X-ORIGINAL-URL:https://eldercarefoundation.org
X-WR-CALDESC:Events for Eldercare Foundation
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Vancouver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20270314T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20271107T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261102T100000
DTEND;TZID=America/Vancouver:20261102T110000
DTSTAMP:20260731T033453
CREATED:20260723T172416Z
LAST-MODIFIED:20260723T172416Z
UID:8771-1793613600-1793617200@eldercarefoundation.org
SUMMARY:Strong Bones\, Strong Body: Nutrition and Exercise for Lifelong Bone Health
DESCRIPTION:Bone density and muscle strength naturally decline with age\, but the risk of fractures and falls isn’t inevitable. Join this session led by Dr. Taylor Thurston\, ND to learn practical\, everyday nutrition choices and safe\, effective exercises that help maintain strong bones\, build muscle\, improve balance\, and support mobility and independence. Discover how key nutrients\, regular physical activity\, and simple lifestyle habits can work together to reduce fall risk\, enhance confidence\, and promote healthy aging at every stage of life. \nDr. Taylor Thurston\, BSc\, ND\, MSCP\, is a naturopathic doctor with a focus on women’s hormonal health\, menopause\, and mental health. As a certified Menopause Society Practitioner\, she is passionate about helping people navigate midlife and beyond with clarity\, confidence\, and evidence-based care. \nClick here to register.
URL:https://eldercarefoundation.org/event/strong-bones-strong-body-nutrition-and-exercise-for-lifelong-bone-health/
LOCATION:Yakimovich Wellness Centre\, 1454 Hillside Ave\, Victoria\, BC\, V8T 2B7\, Canada
END:VEVENT
END:VCALENDAR